We are in the thick of flu and cold season, and when it hits you, it is no fun! It can be hard to take care of yourself and your health needs with the chaos of life, but there are numerous simple home remedies to help you feel better in no time. While they may not take away your illnesses, they can make the time being sick slightly less painful!
Hydration is key to staying healthy. Focus on consuming water during this time, and make sure you are getting enough of it! It is recommended to drink at least half your body weight in ounces of water per day. For example, if you weigh 180 pounds, you should be drinking a minimum of 90 ounces of water per day. Drinking water will replace any fluids lost due to illness and can help to reduce congestion. Remember that many fluids, such as coffee and sodas, can be dehydrating, so do what you can to avoid those while sick. Adding water that contains electrolytes into your regimen at this time can also be helpful!
Running a cool-mist humidifier can help provide relief for cold and flu symptoms. The increased moisture in the air helps to reduce congestion and help with coughs and runny noses. Be sure to read the owner’s manual that comes with your humidifier for proper cleaning and care. Using a humidifier improperly can provide more harm than good. Be sure to drain your humidifier daily, as bacteria can grow quickly in standing water.
When your throat is sore, drinking warm liquids like herbal teas or hot water with lemon and honey can provide relief from congestion, chills, and coughing. If you are hungry, try authentic ramen to get nutrients and sustainable food in your system while still feeling the warmth of the broth. Not only does it soothe your throat, but it also helps to loosen congestion, making it easier for you to breathe. Gargling with warm salt water can help reduce inflammation, relieve congestion, and soothe a sore throat. To make the mixture, dissolve a teaspoon of salt in a cup of warm water. Gargle the solution for about 30 seconds, being sure to swish it around your mouth and throat. Spit the mixture out and repeat several times.
Try to get outside and soak up the sun. Vitamin d is great for your health and can boost your immune system and mental health. Don’t overdo it by exercising outside if you are not up for it while sick, but spending 10-15 minutes sitting outside absorbing the sun’s rays can be beneficial in helping to feel better quickly. Time in the sun can also help the body produce melatonin, which is helpful in getting a better night’s sleep.
Taking a hot shower is a great way to soothe your cold symptoms. The steam from the shower can help clear up congestion, help you relax, and decrease body chills. Hot showers can also help reduce inflammation and open up the nasal passages. Be sure not to let the shower get too hot though, as it can have the opposite effect! A scalding hot shower can dry out the mucus membranes and further worsen cold symptoms.
When you’re feeling under the weather, it can be hard to get a good night’s sleep. But rest is essential for your body to recover from sickness. The proteins in the immune system that attack infection are produced while sleeping, so fighting off illness happens while sleeping! If you find yourself struggling to fall asleep, there are a few tricks that may help. Taking a hot shower can help relax your muscles, reducing tension and calming your nerves. Some people find that diffusing essential oils can also be helpful in promoting restful sleep. Another trick is to keep your bedroom dark and quiet by using blackout curtains or eye masks and noise-canceling headphones or earplugs.
Implementing many of these strategies while healthy is also beneficial in maintaining your immune system. By taking good care of yourself on a regular basis, staying hydrated, spending time outside, and getting enough sleep, you can reduce your chances of getting sick at all.
Business Positions for Every Personality
When it comes to the economy, the term business is no longer as meaningful when you’re referring to opening a small brick-and-mortar shop, café, or restaurant. Business is big these days, the real money is found in a few places. However, there are a lot of positions that need to be filled to make a company function properly. You may or may not be interested in the dynamics of large modern businesses, but if you have skills that you can use at a position you should utilize them for your benefit. Below are some business positions for every personality type.
Let’s start at the top. Business managers typically make the most money while receiving all of the blame and all of the praise. The success of the company sits on the shoulders of the managers. When you are a big-picture person who likes to delegate tasks, oversee teams, and assess progress, management could be for you. Do you like to take on responsibility? Managers make and break themselves by taking things on. When you’re determined to be a big player, you are probably right for a business management major in college. This will give you the tools to manage many different types of companies.
Do you like working with people? Do you have a friendly personality and an unthreatening countenance? When you like working with the ins and outs of dynamic personalities in the workplace, human resources might be for you. HR, as people call it, is typically responsible for the hiring and firing, as well as the complaints and harassment cases. When employees don’t get along, it’s the job of HR to find common ground and resolve the conflict. When you are a calm and collected person who likes to be social, HR could be great for you.
Are you into numbers? Do you like the process of accounting? If the bottom line is your interest, finance is where people go to make money based on their knowledge of capital, the market, and business. These days, finance has been changed by technology. Fin-tech is an industry that will continue to evolve with time, but there are already many facets of finance that have been altered by apps, software, sophisticated algorithms, and artificial intelligence. Nowadays, you have to know a bit more about technology to do as well as possible in finance, but if you do you will be able to make money for yourself and the company you work for.
Tech & Data
Finance is one part of business that utilizes technology to improve operations and increase efficiency. However, just about every nook and cranny of business is being changed by tech advancements. One of the areas that is changing business and the economy as we know is data. Data is information that can be stored, analyzed, and used to make new products, rebrand companies, determine the best way to serve customers, and find new innovations.
Data has become one of the most valuable assets in the world. Businesses buy and sell data to each other. They harvest it on social media platforms. They get information through email and the products that are being purchased. If you work in technology and can help businesses store data on the Cloud, organize it, analyze the information, and keep it safe from malicious attackers, you will be able to make a lot of money in various positions. Working in data tech requires a technical mind but also the ability to think outside the box and work alone for hours on end.
When it comes to modern business, there is a position for everyone. Every personality can find a job in a big business if they have the skills and experience. While large corporations may not be for you, there are plenty of ways to use your skills and experience in a smaller setting.
With so many options in the world of business, you don’t need to settle. You don’t need to be content with less. Instead, think about your skills, experience, and personality. What will make you happy and content? What can you do well and get paid well for it? The modern economy demands a lot, but you can find a great position if you put your mind to it.