Stay motivated during your small group workout, no matter the weather!
Group workout ideas can keep things fresh, challenging, and fun. The key to an effective workout is more than burning calories and toning muscles.
Now more than ever, your workout routine should also focus on increasing your mental strength, resilience, and happiness.
From fun games to deep conversations, here are several great activities to try during your next group training session.
1. High-Intensity Interval Training (HIIT)
High-intensity interval training (HIIT) is an excellent way to get fitter, stronger and healthier. HIIT workouts consist of short bursts of full-out exercise followed by rest periods.
Group HIIT workouts can be fun, motivating, and effective for all involved. Opt for functional activities such as burpees, mountain climbers, squat thrusters, and jumping jacks to increase the heart rate.
Team up and do partner exercises such as battle ropes, medicine ball slams, medicine ball over-under, and medicine ball passes. Encourage participants to chase down a shuttle run or a relay race.
2. Bootcamp
Group workouts are great for people looking for a fun way to work out with friends. It improves teamwork, and creates an engaging environment. Bootcamp classes offer varied and intense drills that combine calisthenics, aerobic exercises, and other bodyweight strength exercises, making them a large group workout option.
Yoga is a relaxing way to end the workout session with flexibility, stretch, and relaxation exercises. Group workouts also offer an uplifting and supportive atmosphere.
It motivates each other throughout the session. With the right combination of activities, anyone can have a great time and get a great workout while strengthening relationships with their peers.
3. Dance Fitness
The great thing about group dance fitness classes is that the group’s energy and enthusiasm can help you stay motivated and make the time pass faster. Choose your favorite type of dance to focus on. You may choose either hip-hop, Latin, or something more abstract.
Not only is it a no-pressure way to learn to dance, but it also helps to improve coordination, balance, and endurance in fun group fitness, and casual setting. Group dances can be a fun challenge as you work together to get the steps down and learn group dances.
4. Yoga
Group yoga is a great way to exercise and socialize. It improves your physical health. It can also increase mental clarity and relaxation.
With group yoga, there is a supportive atmosphere where beginners and experienced yogis alike can learn and grow. You can work on simpler postures or flows with the group, feeling free to change the movements or poses. Set up a weekly class or meditation circle or you may hire group fitness instructor.
Combine yoga with other activities like walking or running. It will give variety to your exercise routine. Participants can also work together to find challenging and fun stretches.
It helps to improve their strength and flexibility. The best part is you’ll leave feeling re-energized, inspired, and connected to your fellow students.
Start to Create Group Workout Ideas Now
Group workouts can be an excellent way to become more active and bond with others. From yoga, boot camps, dance fitness, and HIIT sessions, there are plenty of group workout ideas that people love.
Why not try an adventurous outdoor class or sign up with a local sports team for even more fun and motivation?
Check out the other articles in our blog to learn more about improving personal fitness, team dynamics, and engaging others.
