How can resistance training help you lose weight?

How can resistance training help you lose weight?

If you are starting your weight loss journey you must have done quite a lot of research as to what exercises you need to do on a regular basis in order to lose weight and achieve your goals. While many people believe that doing a lot of cardio is the only option for fast and successful weight loss, that is definitely not entirely true. 

While cardio is an important regime to add to your exercise routine, you just cannot ignore resistance training. If you want to lose weight in a healthy way and maintain the lost weight then resistance training is very important. 

Many people tend to believe that resistance training or lifting weights will not help in weight loss or fat loss and instead leave them looking big or beefed up. But that is not the case if you incorporate proper resistance training in your workout sessions. Also with proper resistance training, you will not only look and feel better you will also become stronger and healthier. 

The New York personal trainers and many trainers around the world especially emphasize on incorporating proper resistance training in your exercise routine. 

If you are also new to the fitness world and are confused about whether resistance training will be beneficial for your weight loss journey or not, then this article is perfect for you. In this article, we are going to discuss the importance of resistance training in your weight loss. So read on to know more about the importance of resistance training in healthy weight loss or fat loss.

What is the after-burn effect?

When talking about the importance of resistance training in weight loss, it is important that we discuss the after-burn effect. When you train your muscles, they need extra energy to perform. This energy comes from breaking down fats and carbohydrates with the help of oxygen. This is one of the main reasons why we get so out of breath while exercising.

However, even after we stop exercising, the oxygen intake of the muscles remains high in order to bring muscles back to their resting state. This is again achieved by breaking down fats and carbohydrates. This phenomenon is called excess post-exercise oxygen consumption or EPOC. This is also what we call the after-burn effect.

The after-burn effect in simpler language is the excess oxygen uptake of the muscles after surgery that causes fat loss and muscle recovery. It is an incredibly important aspect when it comes to long-term fat loss. 

How does resistance training help in long-term fat loss?

One of the most important reasons why resistance training is important to help in your weight loss journey is that resistance training can lead to fat loss in the long run.  This is mainly because the muscle size determines the resting metabolic rate or RMR. 

When you incorporate resistance training in your workout routine the muscle size increases through RMR and that in turn boosts fat loss or weight loss. In other words, if your goal is to lose weight then strength-training is a great option for you. 


So to conclude, resistance training is an important part of your workout plan if you want healthy weight loss. It is also important to understand that cardio alone cannot help you to reach your weight loss goal and even if it does, it would be hard for you to maintain the achieved weight without proper control or strength in the muscles that comes from resistance training. This is why it is safe to say that resistance training plays quite an important part in your weight loss journey.

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