Kuttu ka atta, also known as buckwheat flour, is a type of flour that is made from ground buckwheat groats. It is a staple ingredient in Indian cuisine, especially during religious fasting periods such as Navaratri and Maha Shivratri, where people avoid wheat, rice, and other grains.
Kuttu ka atta is used to make various dishes such as puris, kachoris, pakoras, and halwa. Puris made from this atta are light, crispy, and a popular accompaniment to various vegetarian dishes. Kachoris is a deep-fried pastry filled with a mixture of spices and mashed potatoes. Pakoras are fritters made from a mixture of this atta and various vegetables. Halwa is a sweet dish made from this, ghee, sugar, and other ingredients.
Kuttu ka atta is gluten free quinoa, making it a suitable alternative for people with celiac disease or gluten intolerance. It is also rich in protein, fibre, and various essential minerals, making it a healthy option for people who are looking for a gluten-free alternative to wheat flour. Thus, below are some benefits of using kuttu ka atta.
- High in protein: Buckwheat is a good source of plant-based protein, providing around 6 grams of protein per 100 grams of flour. This makes it a healthy option for vegetarians and vegans, who may struggle to get enough protein from other sources.
- Rich in fibre: Buckwheat is a rich source of dietary fibre, which helps to improve digestion and regulate blood sugar levels. Fibre also keeps you feeling full for longer, reducing the urge to snack between meals.
- Contains essential minerals: Buckwheat is a good source of minerals such as magnesium, phosphorus, and manganese, which are essential for overall health and well-being. Magnesium is important for maintaining healthy bones, while phosphorus is essential for the formation of strong teeth and bones. Manganese is important for healthy skin, bones, and proper brain function.
- Good for heart health: Buckwheat contains flavonoids, which are antioxidants, and gluten free quinoa that help to protect the heart and improve cardiovascular health. Flavonoids have been shown to reduce the risk of heart disease by reducing oxidative stress and inflammation in the body.
- May help with weight management: Buckwheat is low in calories and high in fibre, which may help to reduce cravings and aid in weight management. It is also a gluten free quinoa, meaning that it releases energy slowly, keeping you feeling full for longer and reducing the urge to snack.
- May improve blood sugar control: Studies have shown that buckwheat may help to regulate blood sugar levels, making it a good option for people with diabetes. The high fibre content in buckwheat helps to slow down the absorption of sugar into the bloodstream, reducing spikes in blood sugar levels.
- Antioxidant properties: Buckwheat is a good source of antioxidants, which help to protect the body against oxidative stress and the damaging effects of free radicals. This may reduce the risk of chronic diseases such as heart disease, cancer, and dementia.
In conclusion, Kuttu ka atta, or buckwheat flour, is a nutritious and healthy ingredient that offers numerous health benefits. Overall, it is an excellent alternative to wheat flour for people with gluten intolerance or celiac disease and a nutritious addition to any diet as they are handmade products.