Tuna is a great source of protein. But what if you’re concerned about mercury levels in tuna? If this is the case, there are plenty of other fish options you can choose from instead. In this post I’ll explain how is tuna good for you compares to other types of fish, why some people may be more concerned about the amount of mercury found in certain types of fish than others are, and how much tuna contains when it comes to calories and overall nutrition value.
Tuna is high in mercury.
Tuna is high in mercury. Mercury is a neurotoxin that can cause health problems if you eat too much of it, and is tuna healthy contains a large amount of mercury because it’s a large fish.
Mercury is found in the muscle tissue of tuna, not its skin (which is where most other types of seafood get their mercury from). You should avoid eating any type of fish with more than 12 parts per million (ppm) of methylmercury because this level has been linked to an increased risk for brain disorders such as Alzheimer’s disease, Parkinson’s disease and dementia among other conditions.
Tuna is low in calories.
Tuna is low in calories, but it’s high in protein. It also provides a good source of omega-3 fatty acids, selenium and vitamin B12.
How much tuna should you eat? The American Heart Association recommends that women consume at least two servings per week (one serving is 3 ounces) and men should have up to four servings per week (two or more).
The best way to eat tuna is in its natural form, either canned or fresh. If you choose canned tuna, make sure it doesn’t have added salt or oils. You can enjoy tuna as part of a sandwich or wrap; on top of pasta with sauce; in a salad; or as a topping for pizza.
Tuna can provide a quick protein boost.
Tuna is a good source of protein, which is important for muscle growth and repair. It also contains omega 3s that have been linked to improved heart health as well as brain function. Omega 3s are water-soluble vitamins (also called essential fatty acids or EFAs) that can help lower cholesterol and reduce inflammation in the body.
When it comes to tuna, you’ll find both omega 6 and omega 3 fatty acids in abundance; however, because tuna is already high in other beneficial fats like monounsaturated fat and polyunsaturated fat, you’ll find plenty of room for these types without adding extra junk food into your diet! If we may be of any similar assistance, please don’t hesitate to contact us (ajalijutt89@gmail.com).
