In recent times, anxiety rings (also known as spinner rings) have become extremely popular on social media, becoming a trending topic on TikTok and exploding on Instagram and Twitter. Even though many of us agree that these rings are beautiful and could complement your style, we have to wonder if they can improve our mental health or are just a social media trend.
This blog post will discuss the anxiety ring, its benefits and drawbacks, and whether or not it is well worth the money you spend on them.
WHAT ARE ANXIETY RINGS?
Anxiety spinner rings are rings that can be easily worn on your fingers. It is a well-liked purchase that aids in anxiety reduction and management.
In contrast to the fidget spinner that needed to be carried around and was noisy and a distraction in meetings, anxiety rings are discreet. They are simple to slip into your hands or around your neck, making the required anti-anxiety support always available to you.
They come in a variety of sizes and shapes, but they all have the same goal: that is, to help you focus, relax, and feel calm. There are many different kinds of materials used to make anxiety rings, including plastic, titanium, and stainless steel.
In addition, some anxiety rings even have crystals, beads, or gemstones fixed in the band. Some are designed with a built-in fidget spinner, and they do spin! That’s a whole lot of features, you know.
DO ANXIETY RINGS REALLY WORK?
Prior to jumping into whether anxiety rings really work, we should first address what occurs in the brain whenever we feel anxious. We’ll keep it simple because this can get complicated.
Let’s say you are worried about an examination that is coming up. The brain perceives your anxiety as a threat and then releases the body’s primary stress hormone, cortisol, and the chemical responsible for reacting to stress and anxiety, norepinephrine. The hormones’ over activity, also known as the “fight or flight” response, can cause impulses like playing with your hair, bouncing your knee, biting your nails, folding and unfolding your arms and clicking pens. It can also cause severe physical and mental health conditions like panic attacks and phobias if you don’t have a good anxiety management strategy.
Even though there is no scientific proof that anxiety rings work, anything that helps you forget what makes you anxious can be beneficial. Let’s take, for instance, a different kind of toy, the stress ball. Squeezing a stress ball during surgery can reduce anxiety by 18% and pain by 22%, according to a study, proving that this tried-and-true method still works.
However, many mental health professionals warn that anxiety rings should not be used in place of therapy or medication because they are made to provide temporary relief rather than addressing the underlying cause of anxiety.
USING AN ANXIETY RING
You can use the ring’s spinners to prevent an attack when you sense one coming. However, the beaded anxiety rings work fine with our body’s fight-or-flight response to stress and anxiety. Applying tension to the dots will move your contemplations to the strain or the globules rather than nervousness.