CBD oil is a product that can be used to treat certain medical conditions. However, it’s not something that you want to take if you don’t know how to use it properly.
First, understand that there are several different types of CBD oil on the market. Depending on what you’re looking for and your budget, one type might be better than another. If you’re new to this whole thing, we recommend starting with a variety of products from different companies and seeing what works best for you.
Second, don’t forget that there are many different ways to use CBD oil — not just topically or orally but also topically combined with other products like lotions or balms — so be sure to try them all out! Third, consider using a topical rub or cream on your skin before applying it directly to your body areas like joints or muscles.
If you’re considering using CBD oil for the first time, here are some tips on how to get the most out of it:
1. Know your dosages
The first step in learning how to use CBD oil is knowing how much to take and when. Dosages vary depending on the product and manufacturer, but generally speaking, a small amount of cannabis oil is applied to the skin and rubbed in for about 15 minutes twice daily. Higher doses can be used for specific conditions like arthritis or sleep issues, or if you have tried other treatments without success.Before beginning any new treatment regimen, speak with your doctor about what dosage is best for you. Doses typically range from 10 to 30 milligrams of CBD per day (mg/day). If you don’t know what that means, don’t worry — it’s easy to figure out. Just look up milligrams on your scale or calculator.
2. Be mindful
It’s easy to become overwhelmed by all the information on the internet about CBD oil — but don’t let it overwhelm you! Before buying any products, be sure to do some research on your own — ask questions like: How long has this product been used? Is there any scientific evidence supporting its use? What are the potential side effects? Have other people who’ve tried this product had similar experiences? You can also talk with friends and family members who have experience with CBD (or other) products before making a decision regarding its usage.
3. Start slow
Don’t jump into full-on use of CBD oil without first trying it out gradually over a couple weeks or so. Start with 10 mg/day and see how it makes you feel before increasing the dose if needed.
Find a good source of pure CBD oil that meets all standards set by the Food and Drug Administration (FDA), such as being 100% natural and free from additives or contaminants like solvents or pesticides.
4. Choose a high concentration formula
Most CBD products come in a 30- or 60-mg dose, and some even have higher concentrations like 1000 mg or 1500 mg per bottle. If you’re looking for more relief than a 300 mg dose can offer, try going with a 500 mg or 750 mg product instead.
Take your time when deciding on an appropriate dose size for you. You don’t want to end up taking too much since this can lead to unwanted side effects such as nausea and vomiting, as well as overstimulation and anxiety. The right dosage is best determined by how you feel at that moment in time — if you’re feeling stressed out or anxious, then a lower dose might work better than if you’re feeling more relaxed and mellow overall.