Ladies, please smell your panties! You want to know what’s happening down there. Besides, it’s the first step to answering a popular question by women; how can I boost my feminine health?
Vaginal health is a vital aspect of a woman’s overall health. Problems with your vagina can negatively impact confidence, relationships, fertility, and the desire for sex.
Fortunately, a more significant part of vaginal problems has solutions. There are common sense solutions like vaginal hygiene and safe sex. And, there are enhanced and practical solutions like consuming the best probiotics for vaginal health. Probiotics help improve vaginal flora, boost beneficial bacteria, and stabilize the vaginal flora environment. It helps to get some.
Here’s a guide to help you improve your vaginal health.
- Consider the Right Nutrition
Your diet has everything to do with your feminine health. Nutrition experts recommend that all women, regardless of age, should eat more fruits, vegetables, proteins, and fiber. Also, do your best to limit your sugar intake, as excess sugar in the body can cause yeast infections.
A balanced diet is always ideal, but more of the food types mentioned above help with vaginal health. Preferably, you should ask a nutritionist to tailor a healthy meal plan that focuses on your vaginal health.
Supplements are a must-have part of your nutritional needs for a healthy vagina. Even though you can get all the necessary nutrients from food, taking probiotics is a boost for better results.
Are probiotics good for yeast infections? Probiotics vagina varies depending on your specific vaginal health needs and preference. However, the market commonly has the best probiotics for yeast infections and BV.
Most importantly, you should buy probiotics feminine that contain three strains of beneficial vaginal bacteria: lactobacillus acidophilus, lactobacillus rhamnosus, and lactobacillus reuteri.
Drinking plenty of water is also very crucial for vaginal health. Ensure you drink enough water every time you feel thirsty.
- Make Exercise a Routine
Not only women but everyone needs regular exercise to maintain healthy living. Spending 30 minutes on workout everyday does the following:
- Improves heart health
- Reduces stress
- Helps with weight management.
You can do several exercises, depending on your body’s goals. However, women who are focusing on vaginal health have specific exercises to do. An example is Kegels exercises that build up your pelvic floor muscles. Kegels are not just pointless things that moms do, and that gynecologists remind women to do. Instead, they are crucial exercises that contain notable benefits.
Doing Kegels avoids pressure on your pelvic organs and enhances bladder and bowel function. Oh, and they also cause stronger orgasms! It would help to do 30 Kegels daily, in 3 sets of 10 each, and holding five seconds per Kegel. It takes less than 5 minutes daily- it’s extremely doable!
But Kegels are not the only recommended exercises for women. As a woman, you need to hit the gym regularly, but you should avoid intense workouts. You can ask your trainer to recommend light but effective workouts that won’t affect your vaginal health.
A vaginal health condition caused by intense workouts is called a sports vagina. The vulva and vaginal area tend to sweat during exercises. The sweat may cause vaginal discomfort, especially if it comes into contact with skimpy clothing. The severity of the symptoms of sports vaginas varies depending on the exercise, its intensity, and frequency. But, it’s something you can avoid.
With exercise, there is always time to start. Even after menopause, your vaginal health is crucial. Start small and light as you make working out a part of your daily routine.
- Prioritize Proper Hygiene
Proper hygiene is mandatory for maintaining excellent vaginal health. But, there is so much mystery and confusion surrounding this topic. Here’s what you should know to help other women who don’t know what’s suitable and risky.
The “vagina is self-cleaning” isn’t just a funny or baseless phrase. Your vagina does indeed clean itself. Most women dispute this because they can’t differentiate between the vagina and the vulva.
A vagina is the same as a birth canal in children-bearing women. It acts as a connection between the cervix and the uterus. The vulva, on the other hand, is the part you see. It’s the outside area of the female genitalia that consists of the pubis, clitoris, labia, and urethra.
Cleaning should occur on the vulva and not the vagina. Still, there are rules to cleaning your vulva. It’s best to wash it with clean, warm water. And, you should do it carefully and gently, as the labia and clitoris areas have soft and sensitive skin. You could easily bruise or cut yourself, which would be painful when you pee. Avoid using any scented wipes or chemicals to clean your vulva.
Most importantly, don’t douche or insert anything with attempts to wash the vagina. According to a study, using vaginal hygiene products increase the risk of infections and diseases. Please avoid them.
Another way of maintaining vaginal health is wiping yourself from front to back after a bowel movement. This helps to prevent fecal bacteria from causing infection when it gets into the vagina. Wipe yourself every time you pee to prevent urine odor from forming.
Prolonged wearing of pads, liners, and tampons can cause vulvar irritation and odor. Wearing panty liners to absorb the vaginal discharge is okay, as long as you keep changing them.
- Practice Safe Sex
Safe sex is a widespread precaution that health experts insist on. If you have several sexual partners, ensure you practice safe sex. But, safe sex is a comprehensive practice that involves;
- Testing for STDs regularly, both you and your partner, even if you already know your statuses.
- Using non-chemical, non-scented, and water-based lubricant during sex
- Use condoms if you have multiple partners, and change the condom if you move from anal to vaginal penetration
- Avoid unsafe sex toys
- Don’t try out sexual positions that could be painful
Most importantly, ensure you have clean sex. This means you and your partner must shower before having sex. Also, pee after sex and wash your vulva thoroughly with clean water, and then dry it.
- Wear Appropriate Inner Clothing
A healthy vagina should remain clean and dry. What you wear has a lot of impact on your vaginal health.
Some tight clothing like panties and tights can cause yeast infection due to the warm and moist environment. Ideally, wear breathable and fitting cotton panties to ensure the air doesn’t get trapped.
If you’re experiencing a lot of discharge, you can carry two pairs of panties to change during the day. This will make you feel fresh and comfortable and prevent infections from thriving.
You must also change your swimsuit and gym wear just after the sweaty sessions. Take a bath immediately after the workout.
- Schedule Routine Gynecologist Appointments
Seeing your gynecologist shouldn’t only be a priority when you’re pregnant. Annual visits to your gynecologist helps you to maintain a healthy vagina, free from infections.
Some people have risk factors that can be personal or from family history. So, it’s important to prioritize the recommended routine screenings like cervical cancer and pelvic exams. It’s okay to see a gynecologist, even if you don’t have any condition. You could use that opportunity to discuss birth control methods, probiotics, STIs, and fertility.
Good vaginal health is not as hard as you think. It requires understanding your body, talking with your gynecologist, and using what works for you.
Regardless of what you may read, it’s essential to know that you shouldn’t use any products to clean your vagina and vulva. Your vagina is self-cleaning, and your only role is to eat clean, exercise, wear appropriate inner clothing, practice safe sex, and do Kegels.