Puberty is a tumultuous time for all the girls, and to them the idea of getting their first period can be pretty daunting. As parents, it is your job to make sure that they are prepared when the time comes. There is a lot of hesitancy regarding the subject of periods and it is understandable if you find the entire task nerve-wracking. But the preparation isn’t really hard. In fact, I’m here to give you some tips that can make it quite smooth. So stay tuned.
1. Be Approachable, and Keep Communication Open
Talking about periods can be quite uncomfortable for a lot of parents, but one thing you need to understand is that it’s something that needs to be done. The first step to preparing your daughter for her first period is to prepare yourself. Do not leave them to learn about it on their own, and appear approachable so that they do not hesitate when asking questions.
This can improve your relationship with them, and create an atmosphere of trust and comfort. What’s better is if you initiate conversation about menstruation so that they know they can discuss it with you. The best time to start discussing would be when they begin approaching puberty. Last but not the least, assure your girl that she can come up to you with any and all the questions she has.
2. Explain Everything from Scratch
It is important that you understand that while your daughter has access to a multitude of information through the internet, it is possible for her to not know everything about menstruation. In fact, even if she tells you she knows everything, it is still better to explain everything from scratch. In order to do that, make sure you have your facts straight.
Visit a gynecologist in karachi for better understanding of periods and start with explaining your daughter the basics. Some things you can include in your explanation are:
- The reason why periods occur, and how long they last.
- What happens to the body when you menstruate.
- Symptoms of menstruation such as cramps, breast tenderness, bloating, and mood swings.
Talk about menstruation in a non-judgemental way in order to create a safe space between you and your daughter.
3. Equip Your Daughter with All the Supplies
It is necessary to make sure your daughter knows everything there is to know so that she isn’t caught off-guard when she gets her period for the first time. One of the ways to do that is to make sure she’s always prepared.
Help her pack an emergency kit with sanitary pads, hypoallergenic wipes and clean underwear and ask her to carry it wherever she goes. Young people are often intimidated by period supplies. So make the process as easy as possible for her. Also make sure to teach her basic hygiene methods, and how to use a pad or a tampon properly. You can do that by demonstrating it yourself, so that even if she gets her period when you’re not around, she knows what to do.
4. Teach the Difference Between Normal and Abnormal
While periods can vary from girl to girl, some things are standard. Make sure you talk to your daughter about what’s normal and what isn’t.
Teach her to track her period. A typical cycle lasts 28 days, but it is quite normal for the first three to five cycles to be irregular. It is the body’s way of getting used to something new. It is also normal for your daughter to not have her period for a few months in the beginning.
- Not Normal:
Typically, your daughter should not need more than eight pads per day. If she is bleeding heavily, or experiencing severe cramps or pain it is not normal. To be on the safe side, a visit to the best gynecologist in lahore is recommended.
5. Reassure Her That Periods Aren’t Something to Be Scared of
It is up to you to make your daughter’s transition to puberty as easy as possible. One of the ways you can do that is by teaching her that periods aren’t something to be scared of. The process is very normal and almost every girl goes through it.
Avoid always focusing on negative symptoms because there is a chance she might not even have them. While it is important that she knows everything, make sure she feels empowered with the information, and not intimidated.