3 Tips to Improve the Elasticity of Your Skin with Collagen

Collagen

Collagen, the most abundant protein in the human body, accounts for 1/3 of the total protein found in your skin. You may not think about it much, but your skin does a lot of work to keep you healthy and functioning. From regulating your body temperature to protecting you from the sun and everything else that comes your way, it’s pretty vital stuff! As we age, though, our skin becomes less elastic and more likely to develop wrinkles and sagging…and that’s where collagen comes in.

Have you noticed that your skin doesn’t look as firm as it used to? If you find yourself constantly tugging on your face to make it look smoother or squishing your cheeks together in an attempt to reduce the appearance of wrinkles, you may want to improve the elasticity of your skin with Dose and Co collagen. Collagen can improve the elasticity of your skin and make it appear plumper and healthier. In addition, it can also reduce the appearance of fine lines, especially if you have dry skin or have had too many deep chemical peels in the past.

1) What is collagen?

Collagen is a protein that makes up one third of your skin. It’s part of what gives your skin its flexibility and elasticity, which decreases as you age. This decrease in elasticity is what causes wrinkles and other signs of aging. The good news is that you can improve the elasticity of your skin with collagen! Here are 3 tips on how to do it.

–          Get some Vitamin C: In order to synthesize new collagen and make your existing collagen more effective, you need vitamin C. Foods rich in vitamin C include bell peppers, oranges, strawberries, Brussels sprouts and papayas. You can also take supplements or use topical products like Vitamin C serum or lotions.

–          Get enough Iron: Iron helps produce new red blood cells (which bring oxygen to your cells), which produces healthy skin cells because they need oxygen for healthy growth. Foods high in iron include beans, lentils, lean beef or lamb (particularly grass fed) and dark leafy greens such as spinach or kale.

2) Natural sources of collagen

Collagen is a type of protein that is found in our skin and helps it maintain elasticity and bounce. As we age, collagen production can slow down, leading to wrinkles, sagging skin, and an overall less youthful appearance. Luckily, there are plenty of ways you can give your skin a boost by adding more collagen into your diet! Here are three simple tips for getting more collagen in your diet:

·         Get some beauty sleep – Studies show that getting enough sleep has been linked to increased levels of collagen in the body.

·         Add variety – It’s important not to get too bored with what you eat on a daily basis.

3) Effects of vitamin C on collagen production

Vitamin C is an important vitamin that plays a crucial role in helping your body produce collagen. The skin is largely composed of collagen, which is a protein that maintains skin elasticity and helps it maintain its shape. In addition, vitamin C also aids in the production of glycosaminoglycans (GAGs), another important component to maintaining healthy skin. GAGs are long chains made up of sugars and amino acids that help build tissues like cartilage, ligaments and tendons as well as skin tissue.

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