In this article we discuss whether or not getting deep tissue massage is a good thing for your health.
The benefits of massage therapy are well documented. Studies have shown that massage therapy reduces stress, improves sleep, relieves pain, improves muscle flexibility, increases circulation, and reduces anxiety. Massage can also improve the function of the immune system, and help prevent heart disease.
Deep tissue massages are even more beneficial than other types of massage. In this article, we will discuss the benefits of deep tissue massage and whether or not it is a good idea to get one.
Does Deep Tissue Massage Help You?
A deep tissue massage is a type of bodywork that focuses on muscles and connective tissues, especially the deeper layers of muscle tissue. It is generally thought to provide better results than traditional Swedish massage. A deep tissue massage is also a type of massage that should not be used on anyone who has any injuries or health issues in their back.
In general, deep tissue massage is a great way to relax, and it helps you to let go of pain and stress. However, some research shows that deep tissue massage does not lead to any changes in anxiety or depression. However, it seems to help with depression in people who are undergoing chemotherapy, and it can improve quality of life in people with chronic pain.
What are the Health Benefits of Deep Tissue Massage?
Massage therapy is a healing therapy that can help people recover from physical, mental, and emotional pain. The main goal of massage therapy is to reduce stress, tension, and aches in the muscles, improve flexibility, reduce the effects of arthritis, increase blood circulation, and relax the body.
Deep tissue massage can provide relief from chronic neck and back pain. It can also help people with muscle spasms and stiff joints, like rheumatism.
Deep tissue massage helps decrease stress levels. It improves blood flow and increases the oxygen and nutrients that are available to the muscles, which means your cells have a better chance of repairing themselves.
What Are the Health Risks of Deep Tissue Massage?
Massage therapy is usually done using pressure on the body’s soft tissues, such as muscles and connective tissue. The pressure is usually used to release tension.
Deep tissue massage has many benefits. However, there are some potential risks associated with deep tissue massage. Some of the most common risks include:
1. Arthritis
A deep tissue massage can increase inflammation. Inflammation is an indicator that your body is fighting off an infection or injury. It is important to stay away from any activity that increases inflammation, including deep tissue massage.
2. Bruising
During a deep tissue massage, pressure can be applied to your joints, bones, and other hard tissues. This can lead to bruises on the skin.
3. Neck pain
A deep tissue massage can also increase pressure on your neck, shoulders, and other neck muscles. This can cause stiffness, muscle soreness, and neck pain.
4. Pregnancy
If you are pregnant, avoid any type of massage.
5. Posture and balance
Massage is often done while lying down. This can cause your posture and balance to be off.
