When 64% of American adults drink coffee every day, there’s no denying the popularity of this drink.
But there’s a common misconception that coffee isn’t good for you. And while too much might become a problem, a cup of coffee every day is actually good for you!
Keep reading to learn five benefits of having a daily cup of coffee!
1. Improved Energy Levels
It’s no secret that the key ingredient in coffee, caffeine, is the main reason we all drink it.
Caffeine leads to increased energy levels. This is because coffee is a stimulant. Caffeine increases your metabolic rate, which increases your production of adrenaline. Adrenaline releases more energy, making you feel more awake.
Caffeine also reduces the production of adenosine, which is what slows the body down and makes you feel tired.
For added energy, or to offset the bitterness of coffee, lots of people add sugar to their coffee. There are also many kinds of coffee, each one with a different flavor and caffeine profile. But remember, the more sugar and other additives, the less healthy the coffee.
To learn more about some healthier coffee options, check out forwellness.com.
2. More Active
When you have more energy, it means your body is feeling stronger. This results in you being more active.
When you’re more active, you end up looking after your body better. You’re more likely to work out, and at the very least you’re moving around more. This means your heart is working and your muscles are moving, which keeps your body in a healthier condition.
Because you’re more active, it also means you’re burning more calories. This can help with weight loss.
3. Lowers Risk of Type 2 Diabetes
Studies have been conducted between people who drink coffee and people who don’t. It’s been found that there is a significant decrease in the chance of developing Type 2 Diabetes in people who drink lots of coffee. This was consistent for both caffeinated and de-caf coffee.
This is theorized to have something to do with coffee supporting the beta cells in the pancreas, where insulin is produced.
4. Assists with Liver Health
Coffee is linked to improving liver health and reducing the risk of chronic liver disease by 15%.
And the more coffee you drink, the higher the risk reduction!
5. Supports Heart Health
A study found people who drink more than five cups of coffee per day were 15% less likely to develop heart disease.
Heart disease is a leading cause of death in the US, so a few cups of coffee every day can help lengthen your lifespan in this case.
Benefits of a Cup of Coffee
Now that you know about the benefits of a cup of coffee every day, you can enjoy your coffee guilt-free!
Remember, it’s all about moderation. Too much sugar or dairy can be a problem, so it’s about finding the balance that works for you. But a few cups every day has lots of benefits for you to enjoy!
If you enjoyed this article, check out our blog for more content!
