Did you know that 70% of millennials prefer eating snacks daily after meals? This can actually be a healthy habit—that is, if you do it right.
It won’t be good to stuff yourself with cupcakes and candy after lunch. But things like beef jerky can definitely be beneficial.
Is beef jerky healthy though? Yes, so long as you eat it in moderation and you choose the right types. In fact, it can aid in weight loss!
So how do you buy the best beef jerky on the market? Read on for 3 tips.
1. Pick the Right Cut
Many people don’t know this, but in addition to different meats used for jerky, there are also various cuts for beef jerky.
Generally speaking, fat will ruin jerky. It’ll spoil a lot faster, so that means your whole bag will be inedible too.
So pick a beef jerky that’s very lean. There’ll still be fat in it, but it’ll be minimal.
The best cuts are sirloin tip, top and bottom round, flank, and eye of round. Avoid cuts like skirt, tenderloin, and rib.
It might be difficult to choose the cuts with prepackaged jerky, but if you’re making your own beef jerky recipe, keep these cuts in mind.
2. Pick the Right Kind of Fat Too
Speaking of fat, there are 2 types: intermuscular and intramuscular.
Opt for a jerky product with more intramuscular fat since it has more flavor and juiciness. It’ll also give the jerky pieces a beautiful marbling effect.
Intermuscular fat needs to be removed before the jerky’s marinated. Any good company will make sure to do this.
3. Check the Ingredients
You’ll want to avoid products with high amounts of sugar, additives, and MSG. The sodium, saturated fat, and calories should be low too.
While you’re at it, look at the flavoring to see if the ingredients suit your taste. For example, some jerky products are on the sweet side, while others are very spicy.
If the varieties are too overwhelming and you don’t know which to commit to, try a variety pack instead. Not only will it allow you to try various flavors and see what you like, but they often come with other things too, such as hot dogs and brats. This ensures that you have enough products to switch around so you never get bored!
Enjoy Tasty Beef Jerky
Beef jerky as a snack can be a great addition to your eating habits, so long as you don’t consume it daily. If you eat it in moderation, then it can help you lose some weight.
And by keeping our tips in mind, you’ll be able to select the best beef jerky products to put in your cupboard. Just make sure you resist temptation and don’t eat a whole bag in one sitting!
Are you looking for more food tips? Then check out our other blog posts now!
