Dull skin can be a daunting problem that often arises when the skin is exposed to environmental conditions such as sunlight or cold weather. Or it may be caused by other factors in daily life such as using certain skin care products, smoking or stress. Or various medical technologies today may help solve the problem of dull face to make the skin white again.
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The main cause of dull face
sunlight
Even mild morning sun exposure helps the skin to produce vitamin D, which is essential for bone development and skin health. but being exposed to the hot sun or being in the sun for too long May cause damage to the skin. In addition to making the face dull, rough skin, dark spots, UV rays from the sun will destroy the fibers in the skin or elastin (Elastin), causing the skin to start sagging, wrinkles, wrinkles, lack of firmness. It’s difficult to go back to the way it was before. and may be at risk of skin cancer from UV rays as well
climate
Cold weather absorbs moisture from the skin. Makes skin dry and flaky resulting in dull face even in the cold weather But being in an air-conditioned room for a long time It can cause dry skin. Because the air in the room has low humidity. Skin that is very dry can cause other skin problems as well, such as cracked skin, peeling skin, rashes, dermatitis, etc.
stress
Stress can be one of the causes of dull, dry skin and can even cause acne. Because when faced with stress, the body releases the hormone cortisol (Cortisol), which causes the sebaceous glands under the skin to produce more oil, leading to acne.
Excessive use of skin care products
Using both cleansers, moisturizers, or lotions may make your skin dull. Irritation and skin peeling may occur. This is because the ingredients in skin creams may interact with certain substances that can decrease the effectiveness of other creams, such as using creams containing salicylic acid or glycolic acid. It will reduce the effectiveness of skin care products containing retinol, hydroquinone or vitamin C, etc.
smoking
Cigarette smoke destroys the oxygen in the skin. Makes the face dull, dry, look older, and has more oily skin than non-smokers. In addition, the nicotine in cigarettes also causes poor blood circulation. and reduce the efficiency of blood vessels in absorbing vitamin A which causes dry and rough skin
not drinking enough water
If the body becomes dehydrated, it can lead to headaches, lack of concentration, and various skin problems such as dull, dull, lifeless skin. In addition, the skin of the face that is dehydrated from drinking too much alcohol and not getting enough rest may become dull and slack. resilient
age
Aging can cause the skin to deteriorate. The facial skin will begin to have wrinkles, sagging, lack of firmness. Increased melasma and freckles including dull skin
slow cell turnover
Normally, dead skin cells will slough off on their own, and new skin cells will be renewed every 28 days, but the slow process of exfoliation can result in dull and rough skin.
How to treat dull face?
The following methods may help restore dull skin to come back to be clear.
– use sunscreen Protect your skin from the sun by applying sunscreen every day, even on a sunny day. You should choose a sunscreen that protects your skin from UVA and UVB rays. With a sun protection factor (SPF) of 30 or higher and should be reapplied every 2-3 hours when outdoors during the day.
– quit smoking Cigarette smoke contains carbon monoxide that deprives the skin of oxygen. It contains nicotine, which blocks blood flow, causing dry skin and discoloration. Smoking also decreases the absorption of nutrients, including vitamin D, which helps protect and restore damaged skin. too Quitting smoking is one way to help solve the dull face problem.
– use skin care products Especially the type that contains AHA, which helps to moisturize the skin and restore youthfulness to the face. Or you may consult a dermatologist to prescribe tretinoin. which stimulates skin cell turnover Makes the skin look brighter and more radiant
– Consume vitamin C. Vitamin C is a nutrient that has antioxidant properties. Help strengthen the body’s immune system. and help the skin to shine more radiant Therefore, it is best to eat foods rich in vitamin C, which are found in many fruits and vegetables such as oranges, papayas, strawberries, sweet potatoes and coconuts. Always consult a doctor or pharmacist first. including strictly following the instructions
– Consult your doctor. In some cases, dry skin and dull skin can be caused by a health problem such as diabetes or kidney disease.
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