5 ways to deal with post-holiday blues

(CNN) — After two years of a pandemic, ever-changing travel restrictions and mandatory Covid-19 testing, the summer of 2022 has signaled that vacations are finally back in fashion.

With most Covid-19 restrictions being lifted, vacation planning has become easier, and many trips previously postponed for pandemic-related reasons can now finally take place. But in reality, flight cancellations, labor shortages, General travel confusion It robbed many travelers of their long-awaited stress-free bliss. And for those lucky enough to escape unharmed, the return to reality has been tougher than usual.

Whatever your vacation story, here are five tips from the experts to help you deal with a case of post-holiday blues.

1. Plan your buffer when you come back

We either overload ourselves with a long list of chores as soon as we get home, or we plunge into work at lightning speed that accentuates the contrast between vacation and reality. We recommend taking a day to transition before returning to work and minimizing household chores by doing what you can before you leave the house. Dr. Andrea Boniola licensed clinical psychologist and author of “detox your thoughts.”

“I often see people really struggling with post-holiday blues like whiplash. she says.

Add, “Give yourself a little compassion.” Dr. Laurie SantosProfessor of Psychology at Yale University, Happiness Lab Podcast“You don’t have to reply to every email right away. It’s okay to go back to work. Evidence shows that people are more understanding than you might expect.”

2. Try to maintain a vacation mindset

“Remember that ending the vacation doesn’t mean ending the fun,” Santos says. Try going to a new restaurant or taking a walk in a new neighborhood.”

Dr. Tracy ThomasA psychologist and emotion scientist, he believes it’s important to identify what makes you feel good when you’re away or in a “vacation mindset,” and make it part of your everyday reality. Is called.

“It’s interesting that people don’t do things at home when they’re on vacation. Try it. When you come back.”

Thomas also suggests continuing the experience by making some of the dishes you enjoyed during your stay. “After going to Italy and having Pomodoro his pasta, and then maybe a month or so after returning home, he continues to make and order instead of the process disappearing.”

3. Practice gratitude

“Take the time to relive positive travel memories,” advises Santos. You can create albums, journals, and remember all the good experiences you had if you were lucky enough to escape.

“You may have heard the advice that you should invest in experiences, not things. One reason is that experiences are better memories than material purchases. You can increase your happiness, not only by experiencing , but by remembering it,” adds Santos.

In addition to being grateful for what you have, try to practice gratitude in your daily life.

“People tend to think that gratitude means that all blessings must be counted. , we should be grateful, but real gratitude means leaning into everything, being able to be truly involved and recognizing that we are lucky, but recognizing our dark spots I am not afraid of

“True gratitude doesn’t mean you have to feel happy and blessed all the time. It means realizing that your entire life experience has been wonderful and I’m here for it ‘ she adds.

4. Exercise

Many scientific studies show moderate to vigorous Aerobic exercise is good for fighting anxiety and depression. actually, Research published in April The journal JAMA Psychiatry showed that adults who engaged in activity equivalent to brisk walking for 1.25 hours a week had an 18% lower risk of depression than those who did not exercise.

“Exercise doesn’t mean you’re not depressed, but it does help you feel better,” says Bonior, noting that exercise doesn’t have to be strenuous or look a certain way. Added. She discusses mental health and dancing in your room.

Additionally, exercise is widely known to improve sleep, lower blood pressure, reduce stress, and boost mood. induce a boost.

5. Admit your feelings

Talk to others about your feelings, sympathize with other travelers and diaries. It is important to stay connected with friends and loved ones and not withdraw.

“Studies show that when we can clearly communicate that we are feeling certain emotions, we become less afraid of them and more in control of them. It also helps us avoid black and white thinking. It helps,” Bonior explains. You can have multiple emotions at the same time, such as sad but excited.

Of course, if you’re feeling an overwhelming sense of dread in your daily life or work, it could be a sign that you need to change or reassess where you want to be. If symptoms persist or worsen, you may want to seek professional help to address other underlying causes.

“If your vacation didn’t go your way, trying to make sense of what you’ve learned here can give you a boost of happiness,” says Santos. “Writing an expressive journal about what went wrong can help you understand the insights you gained and how you’ve grown. It increases social connections.”

Top photo credit: ALBERTO L. POMARES G./iStockphoto/Getty Images/iStockphoto

Source: www.cnn.com

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