(CNN) — After two years of a pandemic, ever-changing travel restrictions and mandatory Covid-19 testing, the summer of 2022 has signaled that vacations are finally back in fashion.
Whatever your vacation story, here are five tips from the experts to help you deal with a case of post-holiday blues.
1. Plan your buffer when you come back
“I often see people really struggling with post-holiday blues like whiplash. she says.
2. Try to maintain a vacation mindset
“Remember that ending the vacation doesn’t mean ending the fun,” Santos says. Try going to a new restaurant or taking a walk in a new neighborhood.”
“It’s interesting that people don’t do things at home when they’re on vacation. Try it. When you come back.”
Thomas also suggests continuing the experience by making some of the dishes you enjoyed during your stay. “After going to Italy and having Pomodoro his pasta, and then maybe a month or so after returning home, he continues to make and order instead of the process disappearing.”
3. Practice gratitude
“Take the time to relive positive travel memories,” advises Santos. You can create albums, journals, and remember all the good experiences you had if you were lucky enough to escape.
“You may have heard the advice that you should invest in experiences, not things. One reason is that experiences are better memories than material purchases. You can increase your happiness, not only by experiencing , but by remembering it,” adds Santos.
In addition to being grateful for what you have, try to practice gratitude in your daily life.
“People tend to think that gratitude means that all blessings must be counted. , we should be grateful, but real gratitude means leaning into everything, being able to be truly involved and recognizing that we are lucky, but recognizing our dark spots I am not afraid of
“True gratitude doesn’t mean you have to feel happy and blessed all the time. It means realizing that your entire life experience has been wonderful and I’m here for it ‘ she adds.
“Exercise doesn’t mean you’re not depressed, but it does help you feel better,” says Bonior, noting that exercise doesn’t have to be strenuous or look a certain way. Added. She discusses mental health and dancing in your room.
Additionally, exercise is widely known to improve sleep, lower blood pressure, reduce stress, and boost mood. induce a boost.
5. Admit your feelings
Talk to others about your feelings, sympathize with other travelers and diaries. It is important to stay connected with friends and loved ones and not withdraw.
“Studies show that when we can clearly communicate that we are feeling certain emotions, we become less afraid of them and more in control of them. It also helps us avoid black and white thinking. It helps,” Bonior explains. You can have multiple emotions at the same time, such as sad but excited.
Of course, if you’re feeling an overwhelming sense of dread in your daily life or work, it could be a sign that you need to change or reassess where you want to be. If symptoms persist or worsen, you may want to seek professional help to address other underlying causes.
“If your vacation didn’t go your way, trying to make sense of what you’ve learned here can give you a boost of happiness,” says Santos. “Writing an expressive journal about what went wrong can help you understand the insights you gained and how you’ve grown. It increases social connections.”
Top photo credit: ALBERTO L. POMARES G./iStockphoto/Getty Images/iStockphoto