Coconut Oil Can Work Wonders for Hair and Skin – Here’s How to Use It

There’s no shortage of natural hair oils available, However, none have the amount of airtime as coconut oil. It’s often hailed as a remedy for all kinds of dry skin and problems with your hair and more. Not to mention that it’s edible as a pantry staple that easily serves a double function in your routine. But, aside from all the hype on social media What is it that sets coconut oil apart in comparison to its (many) other counterparts? Does it really matter if everybody should use it? If you do decide to make use of this, how do you go about finding the most effective way to use it? Here’s what you should be aware of.

Coconut Oil Benefits

First a quick chemistry lesson. The various essential oils that are used in the beauty sector come with a unique combination of omega fatty acids as well as other ingredients and the various proportions of these make each oil unique and provide particular benefits and unique sensory characteristics as explained by Krupa Koestline. She is a clean cosmetic chemist and the founder of KKT Consultants. KKT Consultants. Coconut oil that is virgin is, in particular, abundant in lauric, myristic as well as palmitic acid (more about what they do in a minute) and is composed mainly of medium-chain triglycerides (MCT) according to her.

This distinctive composition is the reason coconut oil has long benefits. For starters, like all oils, it’s an excellent emulsifier. This means it adds moisture to soften and smooth your skin (it’s both palmitic and myristic acid that are responsible for this). However, the lauric acid creates a natural antimicrobial and reduces inflammation, and helps heal wounds according to Anar Mikaliov, MD, an expert board-certified dermatologist from Burlington, Mass., and the founder of KP Away. KP Away. That’s why it’s been found to, particularly for those suffering from eczema, he says. Coconut oil from the virgin variety is abundant in polyphenols that confer antioxidant protection Koestline notes.

How to Use Coconut Oil for Hair

Before we dive into details make sure you should look for extra virgin or cold-pressed coconut oil, suggests Ife J. Rodney, MD, board-certified dermatologist and the founder of Eternal Dermatology in Fulton, Md. Pure coconut oil has more nutrients than those which have been processed, she says. It’s more expensive, but the good part is that the high MCT content is a sign that it’s more resistant to the effects of oxidation, which means it will last longer than other vegetable oils Koestline says.

If you’re thinking of using coconut oil in your routine for hair care be aware that it is great for your hair and scalp. In terms of your hair’s strands, coconut oil is great for absorbing the shaft of the hair, according to Koestline. The reason for this is its high percentage of lauric acid, a chemical that is highly affine to hair proteins, and also the oil’s molecular weight is low she explains. Once it’s the hair, it’s perfect for conditioning, moisturizing and detangling, according to Dr. Rodney. One of the easiest ways for you to benefit from these advantages is Massage 1-to-2 teaspoons of coconut oil — based on the length and thickness of your hair, all the way to the ends and mid-lengths, and then let it rest for a couple of minutes before cleaning it off She recommends.

The benefits of coconut oil for skin (we’ll discuss them later in a moment, we’ll get there) is that it’s well as a treatment for the scalp also. “It can improve scalp health by restoring the moisture of dry, inflamed skin,” says Dr. Mikaliov. He points to a study that showed coconut oil helped improve the balance of microbiome in the scalp of people suffering from hair loss “It led to an increase in ‘good’ bacteria as well as an increase in biotin and other B-vitamins secreted by these bacteria that reduce inflammation, improve skin barrier quality, scalp health, and can even help with hair growth,” Dr. Mikaliov states. To use it for hair treatment, apply the oil onto your scalp, and allow it to rest for between 10 and 20 minutes prior to shampooing your hair he advises.

How to Use Coconut Oil for Skin

All transparent Full transparency: Our experts were not entirely unanimous on this issue. Both dermatologists agree that although coconut oil is ideal for people who suffer from dry or eczema-prone skin, and it’s well on the body but it’s not the ideal solution for acne sufferers. Dr. Mikaliov says that acne-sufferers might find it to be too occlusive (a fancy term for saying excessively heavy) and Dr. Rodney says it is extremely comedogenic. “It can clog pores, causing more breakouts,” she says.

However, Koestline says that the coconut oil’s reputation as a pore-clogging ingredient isn’t justified. There is a myriad of other factors, including hormonal changes as well as stress, diet, and other types of skincare contributing to the causes of clogged pores and not only the ingredient at issue she claims. In the event that you have acne-prone or oily skin, You may want to take your time to be sure and think about applying coconut oil only to hair or body and not just to the face.

That being said it is a great oil for use to remove makeup it is a great option for anyone to use it, as that you use an effective cleanser following the fact, suggests Dr. Rodney. If you intend to apply it to your skin to moisturize your skin, your best option would be to use it after you’re just out of the shower since it can help to retain the moisture and keep your skin smooth and soft as she says.

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